Decoding the usefulness of fitness wearables

Fitness wearables are devices that help in monitoring and tracking the health-related information. These devices are considered ideal by some for major or minor fitness goals. Fitness wearables can be considered a personal trainer whom you can carry with you. One can ensure that the fitness goals are fulfilled is by way of tracking the daily activities and performances. Such devices are great for those who are new to the world of fitness. Newbies have the constant urge to know the level of achievement in the fitness training project. This process helps in boosting the motivation level. It is not possible for most individuals to hit the gym or hire a personal trainer. In such instances, fitness wearables help in creating a fitness routine. It is then up to the individual to adhere to the routine religiously. The fitness tracking device offers different workout ideas that cater to the personal fitness level.

One and the only one way of achieving fitness goals is by setting a realistic one! This is true as it becomes impossible to achieve a goal that is not realistic. For example, if an individual wants to shift completely from a sedentary lifestyle to complete fitness and that too within a month, then it is unrealistic. A fitness tracker will help in setting achievable goals which ultimately ensures that the individual is not demotivated. According to research, most doctors are recommending mobile health technology so that patients are able to manage their own health by themselves.

After proper analysis of your activity and sleep pattern, fitness wearables recommend changes so that healthier habits are incorporated into the lifestyle. Such changes might include the replacement of coffee break with an afternoon walk. The main aim behind using a fitness tracker is that it enables the individual to boost the daily workouts and make them achievable. A tracker that is easy to use is motivating for the user. The features of a fitness tracker such as inbuilt screens, statistics, alarms and history tracking enable that the users are aware of their progress just by a glance without getting distracted.

Monitoring diet is of utmost importance for individuals who are health conscious. People usually make their own diet so that they are able to reduce weight effectively. The fitness wearables take an active part in tracking the food intake. According to research, when we are able to keep a track of our daily activities then we can improve our health significantly. Self-tracking actually enables an individual to sleep better, exercise more and follow a healthy diet just by letting us know the areas that need improvements.

There are a few ways by which one can ensure that the fitness wearable works just the way it is meant to be. At first, never take it off. You may forget to wear it on the way to your work. Noting down whatever you eat will make you conscious of the foods that you consume. Just to remain healthy, it is necessary for you to avoid your sedentary lifestyle. Sitting for long periods of time increases the chance of acquiring a number of diseases such as certain types of cancer, diabetes and heart diseases. You should, therefore, move for five minutes every hour. The fitness tracker will only record your move and it does not have an effect on your daily habits. You will need to create micro challenges, for example, walk more steps while on the way to work or lunch. These small targets will definitely help you focus during the entire day rather than the outcome of the entire day.

However, some consider fitness wearables as gym memberships. When the device is new, it makes people think that their life is going to change. However, that is not the case and reality bites within a few months. People do not develop a healthy body instead they stop caring at a point in time after which they stop using the device completely. It is, therefore, necessary to approach the fitness gadget with a right mindset. When you’ve strapped a fitness gadget to your body it does not necessarily mean that you are going to get fit. It is just a tool that will only help after it has been used correctly. The guesswork is completely eliminated from your workout with the help of a fitness tracker. The presence of fitness wearables ensures that an individual is able to focus on better health through the process of tracking steps, counting calories and noting the heart rate.

Till now a single platform is not there which maintains every type of healthcare record from our fitness devices to our health records. Maintaining all data separately becomes a tedious task. Also, data sharing to the medical practitioner becomes limited. Such a platform is provided by PatientMD. We at PatientMD propose to offer a single platform to store all your health records from various fitness devices to collaborate into a single report which would give a better picture of your health status to the medical practitioner who can then provide with a personalized healthcare. We are in the development phase for integrating IoT into our platform which will soon be available to our users.