Diabetes is a disease that occurs when the blood glucose, also called blood sugar, becomes too high. If untreated, it can lead to some serious complications like kidney damage, nerve damage, stroke, foot ulcers, and more. Indeed, maintaining the blood sugar levels within the range suggested by the diabetes doctor in Homer Glen is a bit challenging. Physicians generally recommend a change in lifestyle and daily schedule according to the patient’s needs. Several aspects are responsible for the change of blood sugar levels. Let’s have a look at some of them.
Major Factors That Affects Your Blood Sugar Levels:
Physical WorkOut or Exercise
Keeping yourself fit is one of the most significant parts of your diabetes management plan. At the time of the workout, your muscles use sugar (glucose) for energy. Daily physical activity allows your body to use insulin more efficiently. Remember, the more difficult your workout is, the longer will the effect last. Light exercises such as housework, gardening, or simply walking can also help to manage blood sugar levels.
So, What To Do?
Book an appointment with Dr. Sudarsana Chakrabarti, MD, and get a proper treatment plan which may include exercises as per your health requirements. Ask her about what kind of exercises are suitable for you. Experts generally suggest adults get at least 150 minutes a week of moderate aerobic activity. In case you are inactive for a long time, then Dr. Chakrabarti, at first will study your lifestyle and recommend the right workouts depending on your health.
Healthy eating is a part of living healthy no matter whether you have or have no diabetes at all. It is important to know about all the facts on how food can affect your blood sugar levels from a renowned diabetes doctor in Homer Glen. You see, it is not always the type of food you eat that affects your health, but also how much you eat and the combinations of food types you have.
So, What To Do?
The key to many diabetes management plans is “knowing the rules to count carbohydrates”. Carbohydrates are responsible for making some of the greatest effects on your blood sugar levels. Visit Dr. Sudarsana Chakrabarti, MD, board-certified in Internal Medicine, and learn what portion size is preferable for each food type you have.
Being sick lets your body produce stress-related hormones that can improve your blood sugar level. Just a little variation in your diet and the addition of some normal activity may make changes in your diabetes management plan.
So, What To Do?
Make a sick-day plan! That includes instructions from the diabetes doctor in Homer Glen on how often you should measure your blood sugar and so on. Intake lots of water or other fluids that don't add calories, such as tea, to make sure you stay hydrated. Want the best treatment for your diabetes? Visit Dr. Sudarsana Chakrabarti, MD as per your convenience.
The more you know about factors that influence your blood sugar level, the more you can plan accordingly. In case you are having difficulty keeping your blood sugar level in the range, ask Dr. Sudarsana Chakrabarti, MD for help. You can connect with her over the telemedicine service powered by PatientMD right from your home. Suburban Wellness SC offers affordable, patient-centric, quality primary and urgent care.
Stay safe then sorry!