How Can Back Pain Impact Your Quality Of Life?

Impact of back pain on the quality of life

Do you suffer from lower back pain? You are not by yourself. Even if you don't have a prior injury or any of the risk factors, you can get lower back pain at any time. It is not always serious and often improves on its own. However, in some cases, pain is your body's way of alerting you that something is wrong. Whenever you are facing such pain, Find an expert doctor near you and have a consultation at the earliest. 

Why is lower back pain such a prevalent issue?

The lower part of your back usually has only five vertebrae, which is one fewer than the neck and mid-back. And these vertebrae are responsible for a lot of heavy lifting! Your lower back is where your spine meets your pelvis and bears the weight of your upper body. This area is subjected to a great deal of movement and stress, which can result in wear, tear, and injuries.

What are the most common causes of low back pain?

  1. Spinal Arthritis

The most common cause of lower back pain is spinal arthritis, which is the slow degeneration of the spinal joints. As we age, we all experience wear and tear, and it is natural for your lower back to begin acting up. As the cartilage between the spinal joints deteriorates, the surrounding tissues may become inflamed. Inflammation and cartilage thinning increase friction in the joints, which can cause lower back pain.

  1. Back Injuries

A lower back injury can be caused by a bad fall or a car accident. Carrying a laundry basket up the stairs, on the other hand, can be exhausting. Some back injuries are sudden and traumatic, while others develop gradually over time. You might believe that athletes and active people are the most likely to be injured as a result of their active lifestyles. Bending over to pick up a sock from under the bed is just as likely to cause back pain. Everyday tasks, such as holding a child, can cause back injuries if performed incorrectly.

  1. Herniated disc

A herniated disc, also known as a bulging disc, is one that has "spilled out" of its lining. The lower back is the most commonly affected. It is possible that the injured disc does not always hurt. Even if it isn't painful, the contents can press on or irritate nearby nerves, causing pain in the lower back and other areas. Get personalized solutions for any health issue with instant doctor consultation online.

Which lifestyle factors contribute to lower back pain?

Three major lifestyle factors can increase your chances of developing lower back pain: 

  1. Several studies have found a link between smoking and lower back pain. Smoking causes internal inflammation and inhibits the body's ability to heal itself.
  2. Obesity is also linked to a variety of chronic pain conditions, including lower back pain. The stress on the spine increases in people with a high body mass index (BMI), contributing to even more wear and tear. Your level of physical activity can also have an impact on the health of your lower back. 
  3. Excessive or strenuous physical activity, as well as a sedentary lifestyle, can increase your risk of developing lower back pain. If you are unsure about your ideal level of physical activity, consult your doctor.

Can lower back pain be related to weather?

You are not imagining things if you believe your lower back pain worsens on days when it is cold or the weather changes. Back pain can be linked to barometric pressure and outdoor temperature. Pressure changes can occasionally cause pain in arthritic joints, including the spine. Muscles and joints, in general, react to their surroundings, making them stiffer and more prone to injury.

When should I see a doctor if I'm experiencing lower back pain?

Lower back pain frequently resolves on its own. But if it doesn't, here are some guidelines for when you should seek professional help:

  1. If the pain lasts four weeks or more, consult a doctor.
  2. If the pain worsens over time, consult a doctor.
  3. If you have any other symptoms, such as fever, significant weight loss or gain, loss of function or weakness in your extremities, bladder problems, etc.

Who should I see for lower back pain?

Your primary care physician knows you best and should be your first point of contact if you are experiencing lower back pain. You may be referred to a specialist depending on the nature of your back pain. If you are looking for instant consultation, PatientMD can help you find an expert doctor near you with a few clicks. 

It is essential to take the appropriate action before the pain worsens. If you are experiencing back pain, you should see a doctor right away. Want to know more about PatientMD services? Text us at +18727048154.